Over the years I studied and learned about fitness practices and have achieved a range of qualifications, including: HND and Sport and Leisure Management, Cert HE in Sports and Exercise Science, ITEC Holistic Massage as well as being a qualified weights instructor. Each course has provided me with valuable insight into the world of fitness and training.

It is important to understand with any training regime, that each individual responds to differently and there is no ‘one’ routine that has the magic cure to either weight loss, muscle gain for example. Each person is different and inherently carries characteristics that can affect training programmes e.g. body composition. Training is also dependent on so many factors ranging from motivation, diet, frequency and intensity of training, correct practice to name a few.

Soothe will provide you with the basic knowledge and peace of mind so that training doesn’t seem so daunting. We would like to motivate you in keeping up a fitness regime and work towards your goals and desires.

If you would like general advice with regards to weight training, training strategies and principles or even general motivation, Soothe Therapy provides this service for you. Soothe can help you get started and lead you in the right direction to work and train in a manner that is safe, so reducing the risk of injury to yourself.